Gravitational energy can take on any conceivable form and density. Over a certain period of time, it can also crystallize, leading to physical discomfort and pain.

During an extraction, crystallized, solid, soft, or liquid energies are removed from the energy field, and any remaining energy associated with them is then transformed in an illumination process.

Furthermore, it's also possible that we maintain active cord connections to other people or specific places. You can imagine a cord as an energetic thread that connects you to someone or something, and through which energy constantly flows from your field. Signs of this can include increased fatigue, even to the point of complete exhaustion, or a lingering close emotional connection to someone who should, in fact, be a part of your past. We naturally have these energetic connections, but it's important to distinguish when they become unbalanced, no longer serve us well, or when, for example, it's simply time to energetically release and dissolve past relationships of any kind.

Shadow work is based on recognizing, accepting, and integrating all our shadows. Furthermore, we also attract foreign energies into our own shadow world throughout our lives. It's possible that we bring shadows with us from other incarnations, that they were passed down to us by our ancestors, that we adopted them, or even that we created them ourselves.

What do we condemn in others?

What are we not, and definitely not!

All the parts of ourselves that we deny and hide from others are the first thing others notice about us. Where am I facing an inner conflict, and what can I do to accept these parts and integrate them into my own life? When we integrate our shadows, we become one with ourselves, in love, appreciation, gratitude, and contentment.